Baked Chicken, Lemon and Pea Risotto


Food.com
60 mins (prep 10, cooking 50)
10 ingredients
4 servings
From Donna Hay, this is baked all together in the oven,

Categories:  <-60-mins , chicken , pasta,-rice-and-grains , european , italian , rice , lunch~snacks , poultry , main-dish , meat , brunch , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (384.52 g)
Servings 4
Amount per Serving
Calories 270.14 Calories from Fat 107.64
% Daily Value *
Total Fat 11.96g 73.63%
Saturated Fat 2.48g 49.63%
Trans Fat 0.0g %
Cholesterol 11.96mg 15.94%
Sodium 653.77mg 108.96%
Total Carbohydrate 24.45g 32.6%
Dietary Fiber 2.68 g 42.81%
Sugars 7.81 g %
Protein 16.18g 129.44%
Vitamin A 1067.77IU% Vitamin C 17.28mg%
Calcium 143.83mg% Iron 2.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
carnaroli rice, chopped mint
 

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