Baked Chicken Nuggets


Food.com
45 mins (prep 25, cooking 20)
7 ingredients
4 servings
Easy chicken nuggets that my kids like. They dip theirs in ketchup. I like them dipped in marinara sauce or honey mustard.

Categories:  <-60-mins , poultry , high-in... , super-bowl , equipment , appetizer , low-carb , snack , low-in... , time-to-make , holiday , chicken , lunch~snacks , easy , high-protein , main-dish , oven , meat ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (45.3 g)
Servings 4
Amount per Serving
Calories 222.85 Calories from Fat 122.04
% Daily Value *
Total Fat 13.56g 83.46%
Saturated Fat 7.95g 159.04%
Trans Fat 0.48g %
Cholesterol 31.79mg 42.39%
Sodium 456.92mg 76.15%
Total Carbohydrate 21.3g 28.4%
Dietary Fiber 1.33 g 21.29%
Sugars 1.84 g %
Protein 4.07g 32.59%
Vitamin A 369.54IU% Vitamin C 0.0mg%
Calcium 57.76mg% Iron 1.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry, grated parmesan cheese, dried basil, dried thyme
 

Comments