Baked Chicken Parmesan over Pasta


Food.com
45 mins (prep 20, cooking 25)
13 ingredients
4 servings
We love chicken parmesan, so I wanted an easy way to prepare it at home. Over a few years, this has come out as our favorite version. I usually use fat free sour cream, skim milk, and homemade bread crumbs (Seasoned Bread Crumbs). Adjust the quantity of the sauces based on your desires - I've learned from experience here on 'Zaar that we tend to like less sauce than a lot of other people :) I usually serve this with a big salad or other veggie dish on the side (green beans or asparagus are favorites with this), so this is 4 servings around my place. Feel free to adjust accordingly for your needs/appetites :)

Categories:  <-60-mins , chicken , pasta,-rice-and-grains , poultry , spaghetti , main-dish , meat , number-of-servings , pasta , time-to-make ,
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Ingredients

Nutrition

Serving Size (164.19 g)
Servings 4
Amount per Serving
Calories 362.62 Calories from Fat 36.99
% Daily Value *
Total Fat 4.11g 25.32%
Saturated Fat 1.82g 36.48%
Trans Fat 0.0g %
Cholesterol 11.76mg 15.68%
Sodium 253.93mg 42.32%
Total Carbohydrate 64.71g 86.28%
Dietary Fiber 3.4 g 54.38%
Sugars 8.8 g %
Protein 16.19g 129.51%
Vitamin A 337.82IU% Vitamin C 4.84mg%
Calcium 214.5mg% Iron 3.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried rosemary, dried sage, chicken tenderloins, alfredo sauce, asiago cheese
 

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