Baked Chicken Risotto


Food.com
80 mins (prep 10, cooking 70)
13 ingredients
6 servings
One pot wonder - simple to cook, simple flavours

Categories:  pasta,-rice-and-grains , beginner-cook , rice , poultry , <-4-hours , one-dish-meal , low-sodium , low-in... , time-to-make , chicken , easy , short-grain-rice , main-dish , whole-chicken , meat ,
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Ingredients

Nutrition

Serving Size (144.23 g)
Servings 6
Amount per Serving
Calories 417.61 Calories from Fat 98.37
% Daily Value *
Total Fat 10.93g 100.87%
Saturated Fat 6.71g 201.31%
Trans Fat 0.27g %
Cholesterol 30.58mg 61.17%
Sodium 71.7mg 17.93%
Total Carbohydrate 69.04g 138.08%
Dietary Fiber 2.64 g 63.26%
Sugars 1.84 g %
Protein 6.16g 73.95%
Vitamin A 407.28IU% Vitamin C 0.59mg%
Calcium 30.39mg% Iron 3.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole chicken, crushed garlic
 

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