Baked Chicken Spring Rolls


Food.com
55 mins (prep 35, cooking 20)
19 ingredients
3 servings
I love spring rolls, but can't stand deep fried foods - this recipe saves calories and fat by baking not frying spring rolls. My family of three eats these for a light dinner, however, they also make a great appetizer.

Categories:  <-60-mins , served-hot , chicken-breast , poultry , equipment , appetizer , asian , chicken , lunch~snacks , gluten-free , oven , meat , number-of-servings , pasta,-rice-and-grains , rice , taste~mood , spicy , free-of... , finger-food , time-to-make , egg-free , presentation , lactose-free , carrots , vegetable ,
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Ingredients

Nutrition

Serving Size (329.18 g)
Servings 3
Amount per Serving
Calories 187.86 Calories from Fat 39.51
% Daily Value *
Total Fat 4.39g 20.27%
Saturated Fat 0.81g 12.17%
Trans Fat 0.01g %
Cholesterol 55.34mg 55.34%
Sodium 749.4mg 93.67%
Total Carbohydrate 16.75g 16.75%
Dietary Fiber 5.34 g 64.08%
Sugars 8.6 g %
Protein 21.48g 128.88%
Vitamin A 5616.13IU% Vitamin C 71.02mg%
Calcium 95.57mg% Iron 1.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bean thread noodles, fresh ginger, ground coriander, splenda granular
 

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