Baked Chicken Supreme
65 mins (prep 15, cooking 50)
10 ingredients
6 servings
I got this recipe from my Mom and subsequently lost it. Just found it again yesterday so now it's getting posted for safekeeping. It's really good and only 5 points on the weight watcher's plan.

Categories:  chicken-breast , poultry , north-american , low-sat.-fat , high-in... , <-4-hours , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , chicken , easy , high-protein , main-dish , meat ,
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Serving Size (49.18 g)
Servings 6
Amount per Serving
Calories 119.68 Calories from Fat 66.78
% Daily Value *
Total Fat 7.42g 68.45%
Saturated Fat 1.63g 48.91%
Trans Fat 0.0g %
Cholesterol 19.82mg 39.63%
Sodium 145.62mg 36.4%
Total Carbohydrate 5.84g 11.69%
Dietary Fiber 0.23 g 5.42%
Sugars 0.03 g %
Protein 7.47g 89.63%
Vitamin A 274.99IU% Vitamin C 0.01mg%
Calcium 6.74mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain low-fat yogurt, grated lemon peel, boneless skinless chicken breast halves, sliced fresh mushrooms, grated parmesan cheese, chopped fresh parsley