Baked Chicken Supreme
80 mins (prep 20)
12 ingredients
6 servings
A contemporary version of classic fried chicken, this entree eliminates the need for messy frying, but still delivers a tasty, crisp coating.

Categories:  seasonal , summer-picnics , oven--baked-fried-chicken , low-fat-chicken , low-carb , chicken , dinner , low-fat , baked-and-roasted-chicken , low-fat-dinners , summer , healthy-cooking , fried-chicken , low-carb-chicken-dishes ,
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Serving Size (33.96 g)
Servings 6
Amount per Serving
Calories 117.38 Calories from Fat 9.81
% Daily Value *
Total Fat 1.09g 10.09%
Saturated Fat 0.58g 17.45%
Trans Fat 0.0g %
Cholesterol 10.35mg 20.7%
Sodium 659.57mg 164.89%
Total Carbohydrate 19.79g 39.57%
Dietary Fiber 0.64 g 15.31%
Sugars 7.44 g %
Protein 6.86g 82.3%
Vitamin A 221.95IU% Vitamin C 0.93mg%
Calcium 184.22mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken pieces, margarine or butter