Baked Chicken Tenders


Food.com
25 mins (prep 10, cooking 15)
8 ingredients
3-4 servings
Two bowls and a pan--not much of a mess! Probably want to double the recipe since there will be NO leftovers!! Everyone loves these little crunchers!

Categories:  chicken-breast , poultry , high-in... , equipment , low-carb , appetizer , oamc~freezer~make-ahead , chicken , lunch~snacks , <-30-mins , kid-friendly , easy , american , oven , meat , number-of-servings , inexpensive , midwestern-u.s. , north-american , comfort-food , taste~mood , low-in... , time-to-make , holiday , toddler-friendly , high-protein , to-go... , savory ,
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Ingredients

Nutrition

Serving Size (153.32 g)
Servings 3
Amount per Serving
Calories 261.71 Calories from Fat 126.0
% Daily Value *
Total Fat 14.0g 64.6%
Saturated Fat 4.02g 60.37%
Trans Fat 0.16g %
Cholesterol 96.77mg 96.77%
Sodium 482.93mg 60.37%
Total Carbohydrate 0.38g 0.38%
Dietary Fiber 0.12 g 1.43%
Sugars 0.0 g %
Protein 31.59g 189.54%
Vitamin A 125.5IU% Vitamin C 0.09mg%
Calcium 18.06mg% Iron 1.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ranch salad dressing, crushed corn flakes cereal, grated parmesan cheese
 

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