Baked Chicken Tenders
26 mins (prep 10, cooking 16)
4 ingredients
3 servings
These baked chicken tenders are super simple and quick for those hectic weekday meals. I've put them on top of a salad with homemade honey mustard dressing. They would also go great with some french fries. The variations are endless.

Categories:  poultry , north-american , finger-food , time-to-make , chicken , 5-ingredients-or-less , lunch~snacks , <-30-mins , easy , presentation , main-dish , american , meat , inexpensive ,
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Serving Size (79.87 g)
Servings 3
Amount per Serving
Calories 301.67 Calories from Fat 36.54
% Daily Value *
Total Fat 4.06g 18.75%
Saturated Fat 1.7g 25.51%
Trans Fat 0.0 %
Cholesterol 7.89mg 7.89%
Sodium 742.14mg 92.77%
Total Carbohydrate 44.16g 44.16%
Dietary Fiber 1.77 g 21.29%
Sugars 3.04 g %
Protein 21.04g 126.23%
Vitamin A 59.54IU% Vitamin C 0.0mg%
Calcium 387.63mg% Iron 3.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken tenders, light mayonnaise