Baked Chicken Teriyaki


Food.com
70 mins (prep 10, cooking 60)
13 ingredients
4-6 servings
Easy and delicious weeknight meal. The sauce thickens while cooking so prep time is at a minimum and is perfect with rice and broccoli. You can use any cut of chicken you like - just adjust the cooking time accordingly.

Categories:  low-fat , chicken , poultry , low-sat.-fat , main-dish , meat , healthy , <-4-hours , low-in... , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (82.14 g)
Servings 4
Amount per Serving
Calories 146.11 Calories from Fat 0.99
% Daily Value *
Total Fat 0.11g 0.65%
Saturated Fat 0.02g 0.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1069.98mg 178.33%
Total Carbohydrate 34.09g 45.45%
Dietary Fiber 0.38 g 6.03%
Sugars 29.33 g %
Protein 2.86g 22.89%
Vitamin A 1.69IU% Vitamin C 0.01mg%
Calcium 24.43mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pineapple juice, ground ginger, skinless chicken thighs
 

Comments