Baked Chicken Thighs
55 mins (prep 10, cooking 45)
9 ingredients
8 servings
These baked chicken thighs are great with Parmesan cheese and bread crumbs. From "Fine Fresh Food Fast" How's that for alliteration! You might want to melt the butter in the microwave-it's up to you. I just use store bought bread crumbs but the recipe says that sourdough and rye bread crumbs add a nice flavor change. Depends how much work you want to put in!

Categories:  <-60-mins , beginner-cook , italian , poultry , north-american , high-in... , equipment , cheese , low-carb , chicken-thigh-&-leg , low-in... , eggs~dairy , time-to-make , very-low-carbs , chicken , european , easy , kid-friendly , high-protein , main-dish , oven , american , meat , stove-top ,
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Serving Size (36.28 g)
Servings 8
Amount per Serving
Calories 160.99 Calories from Fat 79.47
% Daily Value *
Total Fat 8.83g 108.7%
Saturated Fat 5.35g 213.92%
Trans Fat 0.3g %
Cholesterol 22.83mg 60.88%
Sodium 300.33mg 100.11%
Total Carbohydrate 13.11g 34.97%
Dietary Fiber 1.32 g 42.24%
Sugars 0.95 g %
Protein 7.97g 127.44%
Vitamin A 325.02IU% Vitamin C 4.62mg%
Calcium 176.2mg% Iron 1.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken thighs, prepared mustard, fresh, fresh ground black pepper