Baked Chicken, Veggie & Cheese Wraps


Food.com
45 mins (prep 10, cooking 35)
13 ingredients
6 servings
A recipe I created that's almost like a cross between calzones and burritos. I sometimes serve these with hot marinara sauce if I want to satisfy a pizza craving, as it's a great healthy substitute for that.

Categories:  <-60-mins , beginner-cook , chicken-breast , poultry , north-american , comfort-food , taste~mood , one-dish-meal , time-to-make , chicken , lunch~snacks , easy , main-dish , american , meat , inexpensive ,
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Ingredients

Nutrition

Serving Size (152.61 g)
Servings 6
Amount per Serving
Calories 214.42 Calories from Fat 63.0
% Daily Value *
Total Fat 7.0g 64.63%
Saturated Fat 1.57g 47.19%
Trans Fat 0.0g %
Cholesterol 9.46mg 18.93%
Sodium 875.68mg 218.92%
Total Carbohydrate 20.27g 40.55%
Dietary Fiber 3.79 g 91.01%
Sugars 6.31 g %
Protein 20.13g 241.55%
Vitamin A 701.67IU% Vitamin C 71.3mg%
Calcium 422.84mg% Iron 2.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby spinach leaves, cooked chicken breasts, blue cheese
 

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