Baked Chicken w/ light sauce
40 mins (prep 15, cooking 25)
11 ingredients
4 servings
Baked chicken with herbs (similar to my baked pork chops) I made these for a dinner party. Everyone raved about how moist the chicken was and what a great flavor it had! The soy and worcestershire sauce give it some salt, so I don't add any other. The tabasco doesn't make it spicy, just adds a nice background flavor.

Categories:  <-60-mins , poultry , low-sat.-fat , high-in... , equipment , low-carb , low-in... , time-to-make , very-low-carbs , chicken , high-protein , main-dish , oven , meat ,
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Serving Size (12.32 g)
Servings 4
Amount per Serving
Calories 68.55 Calories from Fat 66.6
% Daily Value *
Total Fat 7.4g 45.53%
Saturated Fat 1.02g 20.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 218.77mg 36.46%
Total Carbohydrate 0.45g 0.59%
Dietary Fiber 0.03 g 0.47%
Sugars 0.19 g %
Protein 0.39g 3.11%
Vitamin A 0.97IU% Vitamin C 0.16mg%
Calcium 2.13mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4