Baked Chicken With Lemon and Herbs


Food.com
45 mins (prep 15, cooking 30)
12 ingredients
4 servings
Good source recipe for calcium. This recipe can be serviced with potatoes or rice.

Categories:  <-60-mins , seasonal , chicken-breast , poultry , libyan , african , equipment , low-carb , one-dish-meal , low-in... , spring , time-to-make , chicken , winter , main-dish , oven , meat , fall , summer , stove-top ,
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Ingredients

Nutrition

Serving Size (60.28 g)
Servings 4
Amount per Serving
Calories 230.53 Calories from Fat 50.49
% Daily Value *
Total Fat 5.61g 34.53%
Saturated Fat 3.52g 70.4%
Trans Fat 0.12g %
Cholesterol 39.0mg 52.0%
Sodium 547.98mg 91.33%
Total Carbohydrate 29.25g 39.0%
Dietary Fiber 0.21 g 3.41%
Sugars 22.11 g %
Protein 15.55g 124.41%
Vitamin A 171.83IU% Vitamin C 4.39mg%
Calcium 537.02mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry breadcrumbs, dried basil, dried rosemary, boneless chicken breast, small onion, fresh lemon juice
 

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