Baked Chicken with Milk Gravy Recipe

Taste of Home
2020 mins (prep 20, cooking 20)
12 ingredients
2 servings

Categories:  diabetic-exchange ,
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Serving Size (75.71 g)
Servings 2
Amount per Serving
Calories 175.1 Calories from Fat 48.51
% Daily Value *
Total Fat 5.39g 16.57%
Saturated Fat 3.29g 32.91%
Trans Fat 0.16g %
Cholesterol 24.4mg 16.26%
Sodium 426.41mg 35.53%
Total Carbohydrate 23.61g 15.74%
Dietary Fiber 0.65 g 5.22%
Sugars 10.61 g %
Protein 8.6g 34.4%
Vitamin A 160.3IU% Vitamin C 13.07mg%
Calcium 243.84mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground mustard, boneless skinless chicken breast halves, plum tomato, small onion, medium fresh mushrooms