Baked Chicken With Onions
130 mins (prep 10, cooking 120)
9 ingredients
4-6 servings
Taken from the "Wonderful Ways to Prepare Chicken" cookbook.

Categories:  chicken , poultry , main-dish , meat , <-4-hours , time-to-make ,
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Serving Size (92.37 g)
Servings 4
Amount per Serving
Calories 90.01 Calories from Fat 15.39
% Daily Value *
Total Fat 1.71g 10.54%
Saturated Fat 0.42g 8.48%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 717.89mg 119.65%
Total Carbohydrate 15.76g 21.01%
Dietary Fiber 8.29 g 132.62%
Sugars 2.21 g %
Protein 8.03g 64.25%
Vitamin A 862.72IU% Vitamin C 37.14mg%
Calcium 343.73mg% Iron 6.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken pieces, ground ginger