Baked Chicken With Sun-Dried Tomato Sauce


Food.com
30 mins (prep 10, cooking 20)
10 ingredients
4 servings
This is another great recipe for all of you who are counting points. The recipe calls for the sauce to be poured over the baked chicken, but my family prefers to use the sauce as a dip....it is even great with toasted bread. Now, if you are counting those WW points, this is a 4 ounce serving for 4 points....but of course, you know you can't eat that bread....darn it!!!!

Categories:  served-hot , beginner-cook , chicken-breast , poultry , tomato , low-sat.-fat , equipment , finger-food , low-carb , low-in... , time-to-make , chicken , low-fat , low-calorie , <-30-mins , easy , presentation , main-dish , oven , meat , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (55.6 g)
Servings 4
Amount per Serving
Calories 1.79 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.03%
Saturated Fat 0.0g 0.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 293.08mg 48.85%
Total Carbohydrate 0.12g 0.16%
Dietary Fiber 0.04 g 0.62%
Sugars 0.0 g %
Protein 0.02g 0.15%
Vitamin A 0.84IU% Vitamin C 0.04mg%
Calcium 2.64mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
wheat germ, table salt, large egg whites, chicken tenders, roasted red peppers
 

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