Baked Chickpea Patties With Lemon Herb Yogurt Sauce


Food.com
25 mins (prep 5, cooking 20)
14 ingredients
4 servings
This is from the Canadian Heart and Stroke Foundation's website - haven't tried it yet, but wanted to post it here as I really wanna try it! I've tried some of the others from the site, and they're all pretty healthy and good! I think they'd be great in a tortilla or pita with some diced tomato and cukes...

Categories:  for-1-or-2 , low-sat.-fat , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , weeknight , lunch~snacks , main-dish , beans , number-of-servings , healthy , vegetarian , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (142.09 g)
Servings 4
Amount per Serving
Calories 516.54 Calories from Fat 95.67
% Daily Value *
Total Fat 10.63g 65.41%
Saturated Fat 1.03g 20.57%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 32.78mg 5.46%
Total Carbohydrate 82.62g 110.16%
Dietary Fiber 23.54 g 376.6%
Sugars 14.47 g %
Protein 26.2g 209.58%
Vitamin A 90.65IU% Vitamin C 6.1mg%
Calcium 145.82mg% Iron 8.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, dried oregano, dried basil, chopped fresh italian parsley, plain low-fat yogurt, minced fresh italian parsley, minced fresh mint, small, grated lemon rind, pinch salt
 

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