Baked Chik Salad
70 mins (prep 30)
11 ingredients
6 servings

Categories:  vegetarian-main-dishes , dinner , peppers , onions , vegetarian-casseroles , green-peppers , casseroles , vegetables , healthy-cooking , vegetarian , low-carb ,
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Serving Size (85.45 g)
Servings 6
Amount per Serving
Calories 424.69 Calories from Fat 414.99
% Daily Value *
Total Fat 46.11g 425.67%
Saturated Fat 6.39g 191.83%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 408.51mg 102.13%
Total Carbohydrate 3.39g 6.78%
Dietary Fiber 1.01 g 24.3%
Sugars 1.36 g %
Protein 1.17g 14.09%
Vitamin A 459.77IU% Vitamin C 4.97mg%
Calcium 9.26mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
package, diced celery, diced pimiento, diced green pepper, finely chopped onion, shredded american cheese, crushed potato chips


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