Baked Chilie Rellenos Casserole


Food.com
40 mins (prep 10, cooking 30)
10 ingredients
6 servings
A simple but delicious version using canned chilies baked in the oven.

Categories:  side-dish , <-60-mins , peppers , north-american , mexican , high-in... , low-carb , high-calcium , low-in... , eggs~dairy , time-to-make , easy , main-dish , inexpensive , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (85.18 g)
Servings 6
Amount per Serving
Calories 330.63 Calories from Fat 136.17
% Daily Value *
Total Fat 15.13g 139.65%
Saturated Fat 6.43g 193.02%
Trans Fat 0.09g %
Cholesterol 26.15mg 52.31%
Sodium 649.89mg 162.47%
Total Carbohydrate 40.15g 80.29%
Dietary Fiber 6.48 g 155.43%
Sugars 3.79 g %
Protein 13.03g 156.39%
Vitamin A 313.51IU% Vitamin C 0.38mg%
Calcium 352.12mg% Iron 3.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green chili
 

Comments