Baked Citrus Mahi Mahi


Food.com
40 mins (prep 10, cooking 30)
10 ingredients
8 servings
This works for other mild white fish fillets, too

Categories:  <-60-mins , served-hot , fish , taste~mood , equipment , time-to-make , sweet , easy , presentation , main-dish , oven , saltwater-fish , savory , mahi-mahi ,
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Ingredients

Nutrition

Serving Size (13.72 g)
Servings 8
Amount per Serving
Calories 41.24 Calories from Fat 40.68
% Daily Value *
Total Fat 4.52g 55.63%
Saturated Fat 2.85g 114.12%
Trans Fat 0.18g %
Cholesterol 11.92mg 31.8%
Sodium 108.43mg 36.14%
Total Carbohydrate 0.4g 1.07%
Dietary Fiber 0.08 g 2.45%
Sugars 0.1 g %
Protein 0.09g 1.38%
Vitamin A 174.22IU% Vitamin C 1.46mg%
Calcium 2.17mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mahi mahi fillets, boneless, ground ginger, orange slices, crushed pineapple
 

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