Baked Coconut Shrimp With Spicy Mango Sauce
40 mins (prep 20, cooking 20)
13 ingredients
4 servings
In baking the shrimp instead of frying you save on loads of calories without sacrificing taste. Cornstarch helps the coating to adhere much better to the shrimp instead of flour. This recipe works best with extra-large shrimp, 15-20 to the pound. Do not butterfly the shrimp or they will come out tough.

Categories:  <-60-mins , seafood , shellfish , shrimp , appetizer , time-to-make ,
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Serving Size (183.58 g)
Servings 4
Amount per Serving
Calories 457.89 Calories from Fat 115.38
% Daily Value *
Total Fat 12.82g 78.9%
Saturated Fat 9.67g 193.49%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 387.64mg 64.61%
Total Carbohydrate 79.44g 105.92%
Dietary Fiber 2.57 g 41.04%
Sugars 35.22 g %
Protein 6.65g 53.18%
Vitamin A 3.91IU% Vitamin C 4.63mg%
Calcium 167.64mg% Iron 2.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large shrimp, fresh ginger, mango nectar, pepper sauce


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