Baked Cod and Veggies Recipe

Taste of Home
2015 mins (prep 20, cooking 15)
14 ingredients
2 servings

Categories:  diabetic-exchange ,
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Serving Size (36.21 g)
Servings 2
Amount per Serving
Calories 76.85 Calories from Fat 71.55
% Daily Value *
Total Fat 7.95g 24.45%
Saturated Fat 1.1g 10.96%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 54.9mg 4.58%
Total Carbohydrate 1.93g 1.29%
Dietary Fiber 0.26 g 2.09%
Sugars 0.39 g %
Protein 0.22g 0.88%
Vitamin A 26.61IU% Vitamin C 6.3mg%
Calcium 10.63mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, sweet red pepper, sliced fresh mushrooms, ground allspice, dash salt, dash pepper, sliced ripe olives, minced fresh parsley, cod fillets