Baked Cod Bell Vista
20 mins (prep 5, cooking 15)
9 ingredients
2 servings
This is a recipe that I made up for special functions that I catered when I worked in a local hospital. Simple to make.

Categories:  for-1-or-2 , <-30-mins , fish , quick , number-of-servings , time-to-make ,
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Serving Size (201.98 g)
Servings 2
Amount per Serving
Calories 241.5 Calories from Fat 91.26
% Daily Value *
Total Fat 10.14g 31.19%
Saturated Fat 5.92g 59.21%
Trans Fat 0.36g %
Cholesterol 96.99mg 64.66%
Sodium 164.51mg 13.71%
Total Carbohydrate 1.73g 1.16%
Dietary Fiber 0.0 g 0.0%
Sugars 0.17 g %
Protein 30.42g 121.67%
Vitamin A 345.24IU% Vitamin C 1.7mg%
Calcium 31.06mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fish fillets, salt and pepper