Baked Cod Casserole
40 mins (prep 20)
12 ingredients
4 servings
Dry white wine and Gruyere cheese give this fish casserole a rich flavor that hides its virtue. Before baking, we top the dish with seasoned whole-wheat breadcrumbs, which add a wholesome, nutty flavor and dietary fiber. For variety, you can substitute almost any mild white fish.

Categories:  other-fish-and-seafood , fish-and-seafood , seasonal , seafood-casseroles , cod-fish , low-carb , low-sodium , diabetic , low-fat , dinner , low-cholesterol , low-calorie , winter , heart-healthy , gluten-free , casseroles , summer , healthy-cooking , high-fiber ,
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Serving Size (359.59 g)
Servings 4
Amount per Serving
Calories 861.92 Calories from Fat 274.95
% Daily Value *
Total Fat 30.55g 188.0%
Saturated Fat 13.16g 263.19%
Trans Fat 0.0g %
Cholesterol 126.9mg 169.21%
Sodium 2042.17mg 340.36%
Total Carbohydrate 75.56g 100.74%
Dietary Fiber 3.13 g 50.08%
Sugars 8.24 g %
Protein 52.93g 423.4%
Vitamin A 764.19IU% Vitamin C 1.42mg%
Calcium 715.43mg% Iron 4.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onions, chopped fresh thyme, finely chopped