Baked Cod Fish With Anise


Food.com
60 mins (prep 15, cooking 45)
11 ingredients
4-6 servings
This is an excellent way to cook fish with simple vegetables and eat it with plain rice. The recipe below is for the cod fish and also how to cook the rice in the microwave, quick and easy. This dish is simple, easy to make and delicious! I used a 9 x 13 baking glass dish to cook the fish in the oven.

Categories:  <-60-mins , easy , north-american , main-dish , seafood , fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (183.68 g)
Servings 4
Amount per Serving
Calories 323.49 Calories from Fat 165.96
% Daily Value *
Total Fat 18.44g 113.5%
Saturated Fat 5.6g 112.03%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 55.97mg 9.33%
Total Carbohydrate 36.01g 48.01%
Dietary Fiber 1.65 g 26.46%
Sugars 0.41 g %
Protein 3.8g 30.39%
Vitamin A 184.8IU% Vitamin C 0.0mg%
Calcium 16.38mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole, salt and pepper
 

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