Baked Cod Piccata with Asparagus Recipe

Taste of Home
30 mins
9 ingredients
4 servings

Categories:  quick , subscriber-exclusive , diabetic-exchange ,
Share on Newzsocial



Serving Size (34.16 g)
Servings 4
Amount per Serving
Calories 57.67 Calories from Fat 54.45
% Daily Value *
Total Fat 6.05g 37.22%
Saturated Fat 3.81g 76.22%
Trans Fat 0.24g %
Cholesterol 16.49mg 21.99%
Sodium 130.98mg 21.83%
Total Carbohydrate 0.93g 1.24%
Dietary Fiber 0.14 g 2.17%
Sugars 0.21 g %
Protein 0.47g 3.75%
Vitamin A 188.65IU% Vitamin C 2.97mg%
Calcium 3.95mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus, cod fillet, minced fresh parsley