Baked Cod Portuguese
30 mins (prep 10, cooking 20)
10 ingredients
4 servings
This is super simple and makes for a quick and easy supper, it can be made with any firm white fish.

Categories:  beginner-cook , <-30-mins , european , portuguese , easy , main-dish , seafood , fish , time-to-make ,
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Serving Size (109.27 g)
Servings 4
Amount per Serving
Calories 93.67 Calories from Fat 69.75
% Daily Value *
Total Fat 7.75g 47.69%
Saturated Fat 1.07g 21.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 14.08mg 2.35%
Total Carbohydrate 6.18g 8.24%
Dietary Fiber 1.52 g 24.39%
Sugars 4.1 g %
Protein 1.45g 11.59%
Vitamin A 1203.58IU% Vitamin C 23.7mg%
Calcium 18.32mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped fresh parsley