Baked Cod Recipe

Taste of Home
525 mins (prep 5, cooking 25)
10 ingredients
3-4 servings

Categories:  quick , contest-winning ,
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Serving Size (202.69 g)
Servings 3
Amount per Serving
Calories 281.92 Calories from Fat 151.83
% Daily Value *
Total Fat 16.87g 77.87%
Saturated Fat 10.3g 154.56%
Trans Fat 0.65g %
Cholesterol 142.18mg 142.18%
Sodium 909.59mg 113.7%
Total Carbohydrate 1.41g 1.41%
Dietary Fiber 0.06 g 0.73%
Sugars 0.52 g %
Protein 30.46g 182.78%
Vitamin A 587.68IU% Vitamin C 7.87mg%
Calcium 27.66mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped green onions, dill weed, or, lemon slices