Baked Cod Spanish Style


Food.com
45 mins (prep 15, cooking 30)
10 ingredients
4 servings
Spanish Zaar World Tour 8. Famous Chefs Cookbook, 1941.

Categories:  <-60-mins , spanish , low-sat.-fat , fish , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , low-fat , low-calorie , european , cod , healthy , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (316.48 g)
Servings 4
Amount per Serving
Calories 258.74 Calories from Fat 58.14
% Daily Value *
Total Fat 6.46g 39.76%
Saturated Fat 0.98g 19.54%
Trans Fat 0.0 %
Cholesterol 97.52mg 130.03%
Sodium 240.08mg 40.01%
Total Carbohydrate 6.93g 9.24%
Dietary Fiber 1.51 g 24.13%
Sugars 2.72 g %
Protein 41.83g 334.68%
Vitamin A 575.57IU% Vitamin C 18.28mg%
Calcium 60.26mg% Iron 1.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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