Baked Cod Supreme
50 mins (prep 20, cooking 30)
24 ingredients
4 servings
Hot bubbly, crunchy topped, cod bake with shrimp.

Categories:  <-60-mins , low-calorie , european , north-american , cod , main-dish , seafood , fish , saltwater-fish , low-carb , south-west-pacific , low-in... , time-to-make ,
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Serving Size (328.03 g)
Servings 4
Amount per Serving
Calories 259.01 Calories from Fat 49.41
% Daily Value *
Total Fat 5.49g 33.8%
Saturated Fat 3.22g 64.36%
Trans Fat 0.0g %
Cholesterol 18.93mg 25.24%
Sodium 231.37mg 38.56%
Total Carbohydrate 26.41g 35.21%
Dietary Fiber 3.18 g 50.81%
Sugars 4.66 g %
Protein 11.37g 90.97%
Vitamin A 664.46IU% Vitamin C 27.51mg%
Calcium 195.69mg% Iron 2.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fish fillets, small onion, fresh parsley, fresh tarragon, fish stock, light cream, sherry wine, gruyere cheese, cooked shrimp


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