Baked Cod With a Ginger-Corn Sauce


Food.com
30 mins (prep 10, cooking 20)
15 ingredients
2 servings
This elegant dish goes great served with a baked potato and side salad.

Categories:  for-1-or-2 , <-30-mins , easy , 3-steps-or-less , cod , seafood , fish , number-of-servings , saltwater-fish , vegetable , corn , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (167.27 g)
Servings 2
Amount per Serving
Calories 428.07 Calories from Fat 51.12
% Daily Value *
Total Fat 5.68g 17.48%
Saturated Fat 1.06g 10.56%
Trans Fat 0.01g %
Cholesterol 1.2mg 0.8%
Sodium 528.57mg 44.05%
Total Carbohydrate 84.81g 56.54%
Dietary Fiber 3.77 g 30.13%
Sugars 4.75 g %
Protein 13.49g 53.95%
Vitamin A 58.33IU% Vitamin C 0.62mg%
Calcium 254.45mg% Iron 10.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, fish fillets, fresh chives
 

Comments