Baked Cod With Cheese
40 mins (prep 15, cooking 25)
7 ingredients
4 servings
Any kind of mild white fish will work.

Categories:  <-60-mins , cod , main-dish , seafood , fish , saltwater-fish , time-to-make ,
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Serving Size (201.72 g)
Servings 4
Amount per Serving
Calories 182.08 Calories from Fat 38.79
% Daily Value *
Total Fat 4.31g 26.52%
Saturated Fat 2.19g 43.82%
Trans Fat 0.0 %
Cholesterol 83.49mg 111.33%
Sodium 407.14mg 67.86%
Total Carbohydrate 2.63g 3.51%
Dietary Fiber 0.23 g 3.71%
Sugars 0.07 g %
Protein 31.41g 251.3%
Vitamin A 175.37IU% Vitamin C 2.15mg%
Calcium 73.62mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fish fillets, grated swiss cheese