Baked Cod With Crunchy Lemon-Herb Topping


Food.com
25 mins (prep 25)
15 ingredients
4-6 servings
This is a very simple and quite delicious dish which can be made lighter and lower in calories and fat by using low fat crackers and light mayo. From America's Test Kitchens' Best Recipes of 2007.

Categories:  <-30-mins , easy , north-american , cod , main-dish , american , seafood , fish , saltwater-fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (252.72 g)
Servings 4
Amount per Serving
Calories 289.07 Calories from Fat 97.11
% Daily Value *
Total Fat 10.79g 66.39%
Saturated Fat 1.67g 33.3%
Trans Fat 0.0g %
Cholesterol 97.52mg 130.03%
Sodium 178.45mg 29.74%
Total Carbohydrate 6.53g 8.7%
Dietary Fiber 2.12 g 33.89%
Sugars 0.19 g %
Protein 41.08g 328.66%
Vitamin A 549.07IU% Vitamin C 9.2mg%
Calcium 103.33mg% Iron 4.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillets, skinless, freshly ground black pepper, lemon wedge
 

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