Baked Cod With Tomato and Green Onion


Food.com
30 mins (prep 10, cooking 20)
11 ingredients
2 servings
When I get home from work I want something healthy but fast. This is my version of home made fast food. Simple but very tasty. Serves 2

Categories:  for-1-or-2 , <-30-mins , weeknight , north-american , main-dish , seafood , fish , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (267.3 g)
Servings 2
Amount per Serving
Calories 393.96 Calories from Fat 215.19
% Daily Value *
Total Fat 23.91g 73.56%
Saturated Fat 3.39g 33.88%
Trans Fat 0.0g %
Cholesterol 97.52mg 65.02%
Sodium 130.73mg 10.89%
Total Carbohydrate 2.77g 1.85%
Dietary Fiber 0.52 g 4.18%
Sugars 0.48 g %
Protein 40.74g 162.97%
Vitamin A 233.21IU% Vitamin C 8.13mg%
Calcium 39.99mg% Iron 1.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillet, plum tomato
 

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