Baked Cod With Tomato-Olive Tapenade


Food.com
35 mins (prep 15, cooking 20)
10 ingredients
4 servings
Fast and Delicious

Categories:  <-60-mins , 3-steps-or-less , low-sat.-fat , fish , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , low-calorie , european , easy , cod , main-dish , seafood , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (164.52 g)
Servings 4
Amount per Serving
Calories 137.1 Calories from Fat 40.95
% Daily Value *
Total Fat 4.55g 27.98%
Saturated Fat 0.67g 13.43%
Trans Fat 0.0g %
Cholesterol 48.76mg 65.02%
Sodium 67.44mg 11.24%
Total Carbohydrate 2.5g 3.34%
Dietary Fiber 0.5 g 7.92%
Sugars 1.98 g %
Protein 20.74g 165.94%
Vitamin A 334.26IU% Vitamin C 11.66mg%
Calcium 24.36mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillet, fresh ground black pepper, minced shallot, chopped black olives, drained capers, chopped fresh oregano
 

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