Baked Cod with Tomatoes and Onions


food network
65 mins (prep 30, cooking 20)
17 ingredients
6 servings


Categories:  shallot , tomato , anchovy , fish , for-a-family , spring , olive , low-fat , dinner , low-calorie , roasting , winter , cod , puree , main-dish , american , fall , meat , summer , dinner-party , onion ,
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Ingredients

Nutrition

Serving Size (114.79 g)
Servings 6
Amount per Serving
Calories 229.39 Calories from Fat 205.65
% Daily Value *
Total Fat 22.85g 210.94%
Saturated Fat 3.17g 95.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1604.61mg 401.15%
Total Carbohydrate 7.77g 15.55%
Dietary Fiber 3.21 g 77.0%
Sugars 0.16 g %
Protein 1.31g 15.72%
Vitamin A 301.29IU% Vitamin C 3.2mg%
Calcium 96.2mg% Iron 3.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plus, roma, plum tomatoes, large, sliced yellow onions, minced garlic, spread, cilantro sprigs, minced shallots, pitted, minced garlic, chopped parsley, freshly ground black pepper, chopped parsley
 

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