Baked Corn and Tomatoes


Food.com
50 mins (prep 10, cooking 40)
7 ingredients
6 servings
This is an economical and colourful side dish. Goes well with mashed potatoes and most meat. Can corn can be substituted with 3 cups frozen corn.

Categories:  side-dish , <-60-mins , equipment , low-in... , corn , time-to-make , low-fat , low-cholesterol , low-calorie , easy , oven , healthy , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (162.05 g)
Servings 6
Amount per Serving
Calories 415.14 Calories from Fat 79.83
% Daily Value *
Total Fat 8.87g 81.84%
Saturated Fat 1.69g 50.78%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 362.8mg 90.7%
Total Carbohydrate 74.42g 148.83%
Dietary Fiber 2.43 g 58.43%
Sugars 5.66 g %
Protein 11.37g 136.44%
Vitamin A 561.55IU% Vitamin C 14.05mg%
Calcium 85.42mg% Iron 3.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, fresh
 

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