Baked Corn Casserole


Food.com
70 mins (prep 10, cooking 60)
7 ingredients
4-6 servings
So yummy and so easy. This is similar to sweet corn cake but cheaper. I bring this often to cook-outs in the summer, a big hit. (Note: frozen whole-kernel corn can be substituted for the canned.)

Categories:  side-dish , beginner-cook , seasonal , equipment , spring , corn , oamc~freezer~make-ahead , weeknight , kid-friendly , easy , oven , number-of-servings , inexpensive , vegetarian , comfort-food , taste~mood , <-4-hours , time-to-make , toddler-friendly , winter , casseroles , fall , summer , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (292.23 g)
Servings 4
Amount per Serving
Calories 333.18 Calories from Fat 173.34
% Daily Value *
Total Fat 19.26g 118.53%
Saturated Fat 11.65g 233.08%
Trans Fat 0.48g %
Cholesterol 52.5mg 69.99%
Sodium 385.08mg 64.18%
Total Carbohydrate 40.36g 53.82%
Dietary Fiber 3.15 g 50.43%
Sugars 3.52 g %
Protein 6.19g 49.53%
Vitamin A 640.91IU% Vitamin C 11.48mg%
Calcium 94.55mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
corn muffin mix
 

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