Baked Corn Casserole


Recipe.com
45 mins (prep 10)
8 ingredients
6 servings
Reminiscent of cornbread, this enticing casserole adds the favorite flavor upgrade of corn in another form to any daily dinner.

Categories:  vegetable-casseroles , casseroles , corn-casseroles ,
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Ingredients

  • 1 10 3/4ouncecan campbell's® condensed cream of chicken soup (regular or 98% fat free)
  • 1/2 cup milk
  • 1 16 ouncecan whole kernel corn, drained
  • 1 8 ouncepackage corn muffin mix
  • 1/4 cup grated parmesan cheese
  • 1 2.8ouncecan french fried onions (about 1 1/3 cups)

Nutrition

Serving Size (10.54 g)
Servings 6
Amount per Serving
Calories 38.7 Calories from Fat 5.22
% Daily Value *
Total Fat 0.58g 5.34%
Saturated Fat 0.36g 10.79%
Trans Fat 0.0g %
Cholesterol 6.9mg 13.8%
Sodium 51.7mg 12.93%
Total Carbohydrate 4.9g 9.8%
Dietary Fiber 0.0 g 0.0%
Sugars 4.9 g %
Protein 3.43g 41.16%
Vitamin A 17.5IU% Vitamin C 0.57mg%
Calcium 118.4mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
campbell's condensed cream of chicken soup, corn muffin mix, grated parmesan cheese, french fried onions
 

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