Baked Cornish Game Hens


Food.com
120 mins (prep 30, cooking 90)
11 ingredients
4 servings
Stuffed with veggies, you can serve stuffing/dressing on the side; also goes well with wild rice and/or roasted potatoes.

Categories:  holiday , weeknight , poultry , main-dish , meat , <-4-hours , vegetable , from-scratch , time-to-make ,
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Ingredients

Nutrition

Serving Size (47.93 g)
Servings 4
Amount per Serving
Calories 320.31 Calories from Fat 323.91
% Daily Value *
Total Fat 35.99g 221.48%
Saturated Fat 22.79g 455.79%
Trans Fat 1.45g %
Cholesterol 95.38mg 127.17%
Sodium 285.51mg 47.58%
Total Carbohydrate 0.52g 0.7%
Dietary Fiber 0.03 g 0.5%
Sugars 0.04 g %
Protein 0.47g 3.78%
Vitamin A 1108.75IU% Vitamin C 0.47mg%
Calcium 13.36mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalk celery, green bell pepper, mixed mushrooms, dried basil, dried oregano, fresh parsley
 

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