Baked Cottage Cheese and Pumpkin
95 mins (prep 5, cooking 90)
5 ingredients
1 servings
I hate the taste and texture of cottage cheese, but I'm always trying to find ways to get past that because of its nutritional profile. This recipe is both easy and delicious! Notes: I used Truvia for my sweetener. I'm not sure of the measurement in weight, but I used two single-serve packets. I also baked this in a toaster oven, so adjust your baking time appropriately. Nutritionals: about 140 calories and 20 grams of protein.

Categories:  for-1-or-2 , beginner-cook , pumpkin , low-sat.-fat , breakfast , kosher , <-4-hours , low-carb , low-in... , snack , eggs~dairy , time-to-make , 5-ingredients-or-less , low-fat , low-cholesterol , low-calorie , easy , number-of-servings , healthy , vegetarian , squash , vegetable , healthy-2 ,
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Serving Size (8.85 g)
Servings 1
Amount per Serving
Calories 2.91 Calories from Fat 0.99
% Daily Value *
Total Fat 0.11g 0.16%
Saturated Fat 0.06g 0.28%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.44mg 0.02%
Total Carbohydrate 0.59g 0.2%
Dietary Fiber 0.13 g 0.5%
Sugars 0.07 g %
Protein 0.05g 0.1%
Vitamin A 2.22IU% Vitamin C 0.2mg%
Calcium 5.8mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free cottage cheese, canned pumpkin, sugar substitute