Baked Country Cheese Grits


Food.com
30 mins (prep 10, cooking 20)
10 ingredients
6 servings
This savory grits dish is not only great for brunch, but really any time of day. Top with freshly ground black pepper and your favorite hot sauce.

Categories:  side-dish , pasta,-rice-and-grains , north-american , breakfast , equipment , brunch , low-in... , time-to-make , low-cholesterol , low-calorie , <-30-mins , grains , oven , american , southern-u.s. , soul-food , stove-top ,
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Ingredients

Nutrition

Serving Size (186.28 g)
Servings 6
Amount per Serving
Calories 95.26 Calories from Fat 5.67
% Daily Value *
Total Fat 0.63g 5.85%
Saturated Fat 0.23g 6.99%
Trans Fat 0.0 %
Cholesterol 0.86mg 1.73%
Sodium 205.0mg 51.25%
Total Carbohydrate 21.15g 42.3%
Dietary Fiber 1.7 g 40.72%
Sugars 0.71 g %
Protein 2.55g 30.61%
Vitamin A 204.66IU% Vitamin C 3.73mg%
Calcium 22.92mg% Iron 1.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh corn kernels, shredded cheddar cheese, grated parmesan cheese, diced, roma tomato
 

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