Baked courgettes stuffed with spiced lamb & tomato sauce

BBC GoodFood
75 mins (prep 15, cooking 60)
11 ingredients
4 servings
A superhealthy way to eat lamb, that counts as 2 of your 5-a-day and is packed with iron and vitamin C

Categories:  quick , healthy , freezable ,
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Serving Size (265.06 g)
Servings 4
Amount per Serving
Calories 80.81 Calories from Fat 67.41
% Daily Value *
Total Fat 7.49g 46.08%
Saturated Fat 1.04g 20.77%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.82mg 0.14%
Total Carbohydrate 3.71g 4.95%
Dietary Fiber 0.19 g 2.97%
Sugars 2.54 g %
Protein 0.24g 1.96%
Vitamin A 187.51IU% Vitamin C 1.28mg%
Calcium 6.19mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, small, lean, minced, ground cumin, ground cayenne pepper, chopped tomatoes