Baked Couscous Patties


Food.com
19 mins (prep 4, cooking 15)
13 ingredients
15 servings
I first tasted this deep fried, and decided to try a baked version.

Categories:  side-dish , pasta,-rice-and-grains , low-sat.-fat , quick , equipment , low-in... , snack , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , grains , oven , healthy , vegetarian , baking , healthy-2 ,
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Ingredients

Nutrition

Serving Size (16.05 g)
Servings 15
Amount per Serving
Calories 53.94 Calories from Fat 8.28
% Daily Value *
Total Fat 0.92g 21.17%
Saturated Fat 0.18g 13.29%
Trans Fat 0.0 %
Cholesterol 0.04mg 0.2%
Sodium 237.71mg 148.57%
Total Carbohydrate 9.64g 48.2%
Dietary Fiber 0.62 g 36.97%
Sugars 0.56 g %
Protein 1.61g 48.42%
Vitamin A 8.65IU% Vitamin C 0.06mg%
Calcium 8.87mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh tomatoes, large, large, green chilies, boiling water, dried oregano
 

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