Baked Couscous Pilaf


Food.com
40 mins (prep 10, cooking 30)
10 ingredients
4-6 servings
Very easy side dish or vegetarian dinner. Great way to use up carrots or leftover nuts.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , beginner-cook , low-sat.-fat , kosher , free-of... , brunch , low-in... , one-dish-meal , low-sodium , time-to-make , vegan , low-cholesterol , easy , main-dish , healthy , vegetarian , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (209.86 g)
Servings 4
Amount per Serving
Calories 304.44 Calories from Fat 37.71
% Daily Value *
Total Fat 4.19g 25.77%
Saturated Fat 0.59g 11.84%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 56.75mg 9.46%
Total Carbohydrate 61.78g 82.37%
Dietary Fiber 4.97 g 79.55%
Sugars 20.32 g %
Protein 6.81g 54.44%
Vitamin A 8156.79IU% Vitamin C 2.22mg%
Calcium 46.35mg% Iron 1.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped, shelled pistachios
 

Comments