Baked Couscous With Summer Squash


Food.com
50 mins (prep 15, cooking 35)
13 ingredients
6 servings
Our family and friends love this low fat side dish. When I have a vegetarian here, I use vegetable broth instead of chicken. This recipe came from Cooking Light magazine.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , seasonal , african , north-american , grains , comfort-food , american , taste~mood , summer , time-to-make ,
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Ingredients

Nutrition

Serving Size (78.09 g)
Servings 6
Amount per Serving
Calories 48.43 Calories from Fat 11.61
% Daily Value *
Total Fat 1.29g 11.89%
Saturated Fat 0.37g 11.19%
Trans Fat 0.0g %
Cholesterol 56.39mg 112.78%
Sodium 440.46mg 110.11%
Total Carbohydrate 3.3g 6.6%
Dietary Fiber 0.06 g 1.54%
Sugars 2.72 g %
Protein 5.52g 66.29%
Vitamin A 262.2IU% Vitamin C 0.28mg%
Calcium 33.65mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked couscous, sliced yellow squash, sliced green onion, chopped fresh basil, chopped fresh oregano, shredded fontina cheese, grated parmesan cheese
 

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