Baked Couscous With Tomato and Pesto


Food.com
45 mins (prep 15, cooking 30)
11 ingredients
4-6 servings
A Donna Hay winter recipe

Categories:  <-60-mins , pasta,-rice-and-grains , weeknight , grains , main-dish , inexpensive , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (268.08 g)
Servings 4
Amount per Serving
Calories 848.18 Calories from Fat 468.45
% Daily Value *
Total Fat 52.05g 320.3%
Saturated Fat 7.42g 148.42%
Trans Fat 0.0g %
Cholesterol 8.61mg 11.49%
Sodium 480.52mg 80.09%
Total Carbohydrate 72.69g 96.91%
Dietary Fiber 6.63 g 106.02%
Sugars 2.78 g %
Protein 25.39g 203.09%
Vitamin A 333.71IU% Vitamin C 6.87mg%
Calcium 398.15mg% Iron 12.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, baby spinach leaves, salt and pepper
 

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