Baked Crab Cakes


Food.com
30 mins (prep 15, cooking 15)
14 ingredients
4-6 servings
These are fall apart tender! So baking them not just keeps them lower in fat but less chance of falling apart. Use lump crab meat and be sure not to mix it for you want chunks of the sweet tender crab meat.

Categories:  served-hot , cajun , seasonal , north-american , taste~mood , equipment , low-carb , low-in... , crab , time-to-make , <-30-mins , sweet , lunch~snacks , presentation , main-dish , oven , shellfish , seafood , american , summer , southern-u.s. , savory ,
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Ingredients

Nutrition

Serving Size (71.98 g)
Servings 4
Amount per Serving
Calories 306.17 Calories from Fat 156.87
% Daily Value *
Total Fat 17.43g 107.26%
Saturated Fat 3.07g 61.5%
Trans Fat 0.0g %
Cholesterol 1.48mg 1.97%
Sodium 476.58mg 79.43%
Total Carbohydrate 31.66g 42.22%
Dietary Fiber 3.07 g 49.2%
Sugars 2.85 g %
Protein 6.73g 53.83%
Vitamin A 167.21IU% Vitamin C 5.73mg%
Calcium 126.77mg% Iron 3.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, lump crabmeat, lemon slice
 

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