Baked Crab Rangoon
45 mins (prep 45)
10 ingredients
48 servings
This version of my favorite Chinese appetizer is baked instead of fried, making them lower in fat. They are absolutely delicious! I don't really like crab, but I devour these.

Categories:  <-60-mins , holiday , seafood , shellfish , appetizer , crab , time-to-make , asian ,
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Serving Size (4.25 g)
Servings 48
Amount per Serving
Calories 3.29 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 1.6%
Saturated Fat 0.0g 0.78%
Trans Fat 0.0g %
Cholesterol 1.49mg 23.81%
Sodium 37.39mg 74.77%
Total Carbohydrate 0.07g 1.06%
Dietary Fiber 0.0 g 0.41%
Sugars 0.02 g %
Protein 0.66g 63.64%
Vitamin A 1.02IU% Vitamin C 0.29mg%
Calcium 1.98mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
neufchatel cheese, melted butter